Do you feel like the senior in your life has slowly slumped into a daily rut? It’s common for adults to establish routines that eventually wear out their energy levels and negatively affect their mental and physical well-being. But the good news is: You can introduce an entire array of stimulating activities to help improve the overall quality of life.
There’s a myriad of ideas that can be tailored to a variety of mental and physical capacities, so it’s possible to involve your loved one’s elderly in as many ways as feasible.
Explore this listing of enjoyable activities you can use as you see fit to help your loved ones who are aging become more engaged in their own life.
For a parent or loved one who is outdoors-loving gardening is a good alternative. Even if they don’t possess the strength or the agility to tackle more challenging gardening, there are the basics like raking, seed placement, and watering. You can care for anything from shrubs and flowers to fruits, herbs, and vegetables. The activity stimulates the senses and provides the old person in your family a chance to soak in some vital Vitamin D. For physically able older adults, there are also the benefits of exercising in tasks like gardening, digging, and weeding. Eventually, the fruits of their efforts will be fully blooming for extra enjoyment.
Walking & Exercising
Help your loved one with an aging condition get their adrenaline flowing by participating in some kind of exercise. Walk with them in their neighborhood, encourage them to join an exercise class, or make them sign up for swimming. Explore opportunities to participate in organized exercise classes such as Yoga, Senior Aerobics, or other options for building strength and heart rate. If they’re finding it difficult to leave their house set up exercise videos for them to engage in on their computer or TV.
Are your loved ones the kind of person who studies? Offer them the chance to take part in regular lectures or continuing education classes. This is a fantastic option to maintain your mental alertness and keep them engaged. Some senior living communities and local senior living orange county centers provide these kinds of learning opportunities. Explore the options at nearby community colleges as well. There are a variety of choices to make the most of academic and social events for seniors.
Reading & Writing
If the seniors in your life enjoy magazines, books, and other reading materials, be sure to keep these materials accessible to them frequently. This can be done on your own, in conjunction with two of them, or as groups. Do they like discussing the books they’ve read recently in a group book discussion? It’s a fantastic opportunity to let their voices be heard and socialize. Maybe they love to write the stories of their dreams. If that’s the case then encourage them to create some of their own writing. Short articles, family history autobiography, poetry writing, how-to’s, and fiction–the sky’s your limit! Writing helps keep the mind alert and the creative side broad. It can also allow for an increase in enthusiasm and purpose.
Let their creative energy flow with any assortment of creative options for crafting. Let them paint with watercolors or acrylics or draw and sketch (with any pencils or markers to chalk or crayons) knit simple or more intricate patterns, make jewelry, and pottery, or take part in any activity that lets them demonstrate their artistic talent. Many older adults appreciate having the freedom and time to tap into newfound creativity. It’s also a good way to bond with others within a group. Perhaps your loved one may feel the urge to wear, give as gifts or sell their own artistic creations.